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The first part in a series of interviews with Debbie Norris of the Mindfulness Center in Bethesda MD.
For those here in the valley working on Tractors here are somethings to keep in mind to help protect your back.
A staple in spinal alignment & flexibility.
Waking up is one of the best times to loosen up the body for the day.
How to use Ice and Cold for your muscles.
Dr. Cheff demonstrates the importance of sitting awareness.