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Tractor Posture Balance
For those here in the valley working on Tractors here are somethings to keep in mind to help protect your back.
The Pelvic Tilt
A staple in spinal alignment & flexibility.
Waking up well
Waking up is one of the best times to loosen up the body for the day.
Using Ice & Cold
How to use Ice and Cold for your muscles.
Dr. Cheff demonstrates the importance of sitting awareness.